30 DAYS YOGA REVOLUTION -

STARTS MONDAY 13 APRIL

Pause studio, Mui Wo

 

 

INCLUDES:

•    30 Days of Yoga

•    Weekly group meetings

•    Nutrition support

•    Life changing journey

 

 

WANT POWERFUL CHANGE IN YOUR LIFE?

• Are you ready to unlock your body's limitless potential, balance your emotions and master your diet?• Are you committed to reaching a new altitude of physical and spiritual strength?• Do you want to take your practice and your outlook on life to new levels, to move beyond feeling fragmented, confused and overwhelmed with the daily grind?

 

Let the Revolution begin now! In this 30 Days Personal Revolution, you will be inspired to transform more than just body and mind; you will be given the tools you need to set yourselves free to live the abundant, healthy and enriched life you’ve always imagined.

 

In the end yoga is not a magic cure-all - but the way it challenges our bodies, moves our stuck energy, clears our mind, and inspires us to seek and live in truth can be a catalyst for amazing spiritual growth.

 

WANT TO FEEL MORE ALIVE THAN EVER BEFORE?

Personal transformation is about facing the abyss of our internal struggles and recognising all the ways we seek to fill the void with money, status and material possessions. Ultimately, this programme offers a kick-butt chance to get started on a steadier and more lasting, internal form of fulfilment.

You will discover that external changes happen when we adjust the inner workings of our minds – when we adopt a philosophical foundation that gives our growth greater purpose and meaning.

 

THE PROGRAM

Thirty days is a time it takes to build an entirely new set of habits and train and rewire your mind and body. This program is built from a foundation of commitment and is designed to create, piece by piece, new practices and commitments transforming your body and your life.

 

Yoga Practice ‐ 5 times a week at Pause studio.

Home Practice

Daily Meditation – integrate a time for mindfulness and presence into your daily routine, starting with 5 minutes.

Dietary Regime 

Revolution Community Meetings

Journaling

 

Each week of the program is centered on a theme, which will be the focus for your yoga and meditation practice, your new diet insight and your personal development that week. These themes and the laws of transformation will be discussed at the weekly community meetings.

 

LIFE BEGINS AT THE END OF YOUR COMFORT ZONE!

 

REQUIREMENTS

There are not specific requirements for this program. It is open to people of all levels. If you are new to yoga, don’t worry. We will show you how to progress safely.

 

TUITION

EARLY BIRD PRICE: HK$2,500 (Before Tuesday 31 March 2015)

STANDARD PRICE HK$3,000

 

REGISTER by phoning 9427 8647 or by email to dhugal@yahoo.com